GRANDE® Abalone benefits and why it is the highest grade seafood

Abalone has the benefits of being high in protein and has a combination of essential vitamins and minerals. These include:

Calcium

Omega 3

Vitamin B5, B6, B12, C, E, K

Iron

Potassium

Zinc

Beta Carotene

Selenium

Iodine

and Phosphorus

The content of fat is low, and almost no cholesterol is present. Fresh abalone can be eaten raw, cooked, or grilled. Abalone will retain most of its nutrients when eaten raw.

Cholesterol levels in abalones are much lower than those in prawns, octopus and cuttlefish.

Abalone benefits are close to those found in beef, pork and chicken in your daily intake. According to nutrition information from Calorie Count and USDA.

Consuming food high in dietary cholesterol has only a slight effect on most people’s blood cholesterol. High blood cholesterol levels are mainly caused by consuming foods high in saturated fat and trans fat.